- a water bottle
- a yoga mat
- comfortable clothing you can move in
- proper athletic footwear or bare feet
- a post class snack
Some classes:
- hand weights if you have your own - 3lb, 5lb or 8lb are recommended
* any other requirements will be sent via email prior to the start of class
- zoom links and details are sent out prior to class- in registration email.
- please fill out the client intake form prior to the start of our first session
LINK: https://forms.gle/86tZTuokA24hY9aL9
Feel free to reach out with any questions about the classes!
Rebecca, FFM
Grab a buddy - private or semi private sessions are available with a variety of day & time options.
Larger group sessions are also available.
Strength training, flow impact cardio, upper & lower body and even some core.
No boring sessions here - we mix it up with a variety of sessions & keep it interesting, challenging & fun!
Sessions are hosted over zoom & recorded for replay later on. YouTube links are sent out that only you have access to, and can repeat the workout again & again!
Fully customized workouts designed to get your body moving wth strength based exercises and low impact cardio.
We incorporate full body training including some core work along with stretching and breathe work.
Each session, we get a little sweaty, laugh & have fun, challenge ourselves and walk away feel amazing and accomplished!
Working one-on-one will help to hold yourself more accountable and assist in creating health maintainable habits for the future.
This is about generating a love of movement and a life long one at that!
If you are newer to fitness, been out of the gym for a while, or even just not that good at it, I am here to help and guide you along the way.
I can show you proper form, guide you through the exercises and help build up your confidence to make you feel comfortable with movement.
Call me your Fitness Yoda!
I have been there and have worked with LOTS of other clients that are going through the same stages!
With my knowledge & experience I can help you get stronger, more confident and feel like the best version of you!
Via phone/zoom or in-person meeting, to chat about your goals & lifestyle.
We will create a starting point for your journey, and book in a FREE first workout session and assesment.
I will then have some paperwork for you to review and package options for our training sesisons.
We will meet weekly or bi-weekly for training sessions, in-person or via Zoom.
All our training packages include an additional consultation to create an action plan, schedule and lifestyle habits to move forward with.
If you are interested in the one-on-one training option - Let's chat!
Book a Complimentary 15 min call with the link below
Facebook: https://www.facebook.com/fitnessfanaticmomrebecca
Facebook VIP group: https://www.facebook.com/groups/fitnessfanaticmomvipgroup
Fitness Fanatic Mom
Ontario, Canada
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