10:00am Elmira - sessions are hosted at the Lion's Park at 220 Barnswallow Drive
10:00am Stratford - Meeting at the Upper Queen's Park the playground parking lot.
10:00am Kitchener - Meeting at Victoria Park using the parking lot at the wedding pavilion. Meet out front of the Pavilion.
12:00pm Listowel -
Meeting at the Pavilion at Lisotwel Memorial Park
9:30am New Hamburg - Meeting at the green space at the back of parking lot at the Wilmot Recreation Complex beside the soccer fields.
We offer Momma Yoga on Sundays.
Sept/Oct Dates + Locations:
Expansion list - we are looking to grow to more locations also - Guelph, Hamilton, Orangeville & more -- contact us with your location to get on the waitlist!
ABOUT THE CLASSES:
Our Stroller Fit class combines low to medium cardio with strength and toning exercises. We focus on slow & safe movements. Modifications also provided depending on your fitness level.
Stroller Fit is an open class for all moms & babies/tots and includes a variety of movement drills that focus on strength, agility, balance, low impact cardio and gentle core.
EACH SESSION IS....
- approx. 1 hour in length with a walking warm up, the movement & strength portion, plus stretches & a cool down.
Each session set is 4 weeks in length with a week off in between
(see calendar below for session dates)
This also includes:
- Social time for mom!
- Walk around the beautiful city/town or park
- Fun outdoor time with your little one!
- Access to our FFM online Facebook community for tips, tricks, recipes and more!
- Nutrition advice, meal planning tips and tricks!
- A fierce & fabulously supportive momma community!
What to bring:
- yoga mat and 5 lb Dumbbells are a perfect start
(8 or 10lb dumbbells - depending on your fitness level)
- water bottle
- snack for following the session or for the little one during the workout portion
- blanket for little one to sit on
Schedule of sessions are pictured below & the release form for all new clients to send via email or print off for the first session.
Drop in passes (single class passes)
- these will be made available closer to the start of each session set, a week or so out. Drop in passes are only available if there is space in the class.
- sessions are booked at 4 week sets, as shown below in the schedule at $72 per set. Drop ins, if space is available in the class, are $18 each.
*A minimum number of 4-5 mommas are required per session - FFM reserves the right to cancel a stroller session if the minimum number of participants is not reached in a monthly session set. If this occurs the option of transferring to another session location, month, given a refund or class credit can be provided.
*Refund Policy - You are eligible for a full refund for stroller fit up until the start date of your first class less a 25% service fee. After your scheduled session has begun no refunds will be given, but, we are able to offer a service credit that can be used toward another class or session, or used as drop ins.
Missing a class - without a message or text to let us know you are not coming means you forfeit your class.
*All access passes are not refundable but can be exchanged or transferred to another momma.
*Sessions or drop in passes do not transfer from year to year.
*Pricing is subject to change at any time.
We will follow guidelines set out by the health unit at the time of our sessions. Classes & details subject to change pending restrictions. Incase of lockdown or inability to gather due to restrictions classes will be issued credits for future use or virtual sessions.
We will have equipment to borrow, and they will be cleaned and sanitized following each session, if you prefer to bring your own please do so.
Each class is booked at one hour and 15 minutes in length, please arrive a few minutes early so we can begin each class on time.
Definitely, this is a perfect way to get back into moving our body and we provide modifications for each movement based on your levels of fitness. The classes are low impact with a bit of cardio/movement & strength training. The trainer will provide individual modifications as needed. Reach out prior to your session to notify us of any inquiries or medical restraints.
We will run our outdoor classes in all weather, as long as its not pouring or storming/hazardous weather.
If it has been raining for an extended time it will be slippery and not safe to workout.
Makeup sessions will be offered if a class is cancelled by the instructor. Sessions updates are posted in the VIP group on FB.
Please email or text Rebecca ASAP if you are unable to make a session. You are welcome to come to one of other locations to make up the class, but classes are NOT transferable between the session months, unless we are made aware of your absence. Without a message or text you forfeit your class.
Yes, these particular set of sessions are only run outdoors
No special stroller required at all, any stroller will do, even a double stroller!
The stroller fit sessions will run once a week for 4 week intervals, from April to October, weather pending. See the session calendars for the schedules.
Yes, we allow drop ins, if there is room in the session.
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