Being a mom of 4, I understand that the postpartum recovery road can be a LONG one, for that reason, I take your fitness goals very seriously.
I know that losing weight and gaining muscle can be challenging, and MY goal is to help you overcome THESE hurdles and reach
I am here to help you, by creating your individualized
"Action plan" including coaching in nutrition, fitness and lifestyle.
I know that adapting to new fitness habits can be difficult and often times we fail, but I am here to coach AND support you along the way!
My goal is to change your view on fitness, so that it becomes apart of who you are and your everyday lifestyle.
I strongly believe that if you practice healthy habits, you will be able to obtain and maintain a healthy lifestyle.
I have done it and I know that YOU CAN TOO!
I have classes for for ALL Fierce Mommas,
whatever stage or season you are in!
I specializing in Pregnancy and Postpartum fitness coaching as I work on Certificates from
Bellies Inc and
Girls Gone Strong.
I love working with women of all ages, fitness levels and abilities!
I truly believe that fitness is for everyone, no matter your age or ability!
Rebecca is a member in good-standing with Can Fit Pro.
Rebecca is currently finishing her Personal trainer, group fitness and holistic health coach course with Fit Chicks Academy.
She is also working on a certificates with:
Bellies Inc - the pelvic floor specialists
Girls Gone Strong - GGS Level 1 coaching certification
Girls Gone Strong - Pre & Postnatal certification
Precision Nutrition's Nutrition coaching certification
Rebecca is always learning new things and is taking virtual classes with ACE, NESTA and Can Fit Pro.
She has taken her TRX instructor training, and is also pursuing her Barre instructor, with a specialization in postpartum fitness.
I am a Fierce Momma too!
I am a busy mom of 4, so I get the struggle, I am also living it!!
I know that most of the time there are just NOT enough hours in a day to get it all done, BUT I also know that taking care of my health and my body are one of my priorities!
I can not take care of my family if I am not in my top condition!
A few extra tidbits about me:
I am a multi business Momma - a Wedding & Event planner during summer with my own business FIT Weddings
I also run Love. Fit. Life - a Health, Fitness & Lifestyle Blog based in London, ON.
I am an Esthetician at a Day Spa in Stratford, ON.
I love coffee and chocolate, and yes, they do pair well together.
I am a farm girl, born and raised outside of Listowel, ON
I'm a baseball cap wearer - LOL! Warning - you will see me sporting a ball cap A LOT during workout sessions!!
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