The sessions are a blend of Yin & vinyasa yoga designed to be calming, relaxing but fun too.
We laugh, we cry, we let go of the day, and we breathe!
Our bodies are beautiful and magical but are also sore & stubborn occasionally! We are all about doing what you can in your body & offer modifications & props to assist in the poses.
All mommas are welcome! We are an inclusive environment and welcome all, and encourage you to come as you are, and be present with us for a short break away from the outside world.
Modo yoga hosts us for Sunday morning sessions perfect to unwind from a busy week!
11:30 am Bi weekly
We also offer a virtual Yoga class hosted over zoom and we can also accommodate your schedule with a private session!
Fitness Fanatic Mom
Ontario, Canada
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