Pre-Consult - before we meet in person I will send you a few letters, documents and forms to be completed, all just a way for me you get to know you better!
Consultation/Initial Meeting - we chat about your nutrition, lifestyle, fitness levels, and past experience. We will review your information and set some goals to work towards in your training. We will do measurements and create a starting point for your journey. I will have some paperwork for you to review as well.
Training sessions - With a typical program we will meet weekly for training sessions. You will also be given a program to do for the in between days, and are also welcome to join the group fitness sessions available.
Why Personal Training?
Accountability - working one-on-one will make you hold yourself more accountable and help to create health maintainable habits for the future.
A Fit Buddy - if you are new to fitness or just not that good at it, I am here to help you and guide you along the way. I will show you proper form and help build up your confidence and help you feel comfortable with many styles of working out. Call me your Fitness Yoda!
Want more information or to chat further - Give me a shout!
*travel fees may apply
- a water bottle
- a yoga mat
- hand weights if you have your own
- a small towel
- comfortable clothing you can move in!
- proper athletic footwear
- a smiling face & positive attitude
* any other class requirements will be sent via email prior to the start of the class session.
Studio sessions are postponed, we hope to be back in the studio for fall 2021 and working out again indoors with you all soon!
In the meantime, check out our virtual training options or outdoor Stroller Fit.
We are so fortunate to have this beautiful 1400 sq. ft space to call our home! The studio is located at
58 Griffith Road, Stratford, ON
The studio is very accessible, has large washrooms, and is a great space for our fitness classes as well as workshops & events!
Fitness Fanatic Mom
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