Studio sessions will be postponed for the remaining 2020 session.
We hope to be back in the studio in 2021 and working out again with you all soon!
Check out our virtual training options in the meantime!
Body Blast Class
4 week sessions with a commitment of 1 x per week
About the Class:
- LOW IMPACT HIIT class with modifications for Mommas at all levels
- Come out and bust a sweat with us!
- Full body cardio focused with a blast on a different area targeted each week.
- Baby & child friendly classes
All classes will include:
- Access to our FFM online community for tips, tricks, recipes and more
- Progress check ins, accountability and more
- Nutrition advise, meal planning tips and tricks
- A fierce momma community!
Classes are located at the beautiful FFM Studio at 58 Griffith Road, Stratford, ON
COVID screening will be required before each class.
Limited space available
Further sessions maybe added with enough interest.
To register for the class, please click the link below:
- a water bottle
- a yoga mat
- hand weights if you have your own
- a small towel
- comfortable clothing you can move in!
- proper athletic footwear
- a smiling face & positive attitude
* any other class requirements will be sent via email prior to the start of the class session.
The FFM Studio is a beautiful 1400 sq. foot space conveniently located in Stratford, ON
We are so fortunate to have this beautiful 1400 sq. ft space to call our home! The studio is located at
58 Griffith Road, Stratford, ON
The studio is very accessible, has large washrooms, and is a great space for our fitness classes as well as workshops & events!
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